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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

Mediterranean Sardine Pâté

Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • EPA DHA Omega-3
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Calories: 56

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
3 g
Saturated Fat
0.63 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
500 g
ALA
0 mg
EPA, DHA
500 mg, 0 mg
EPA
500 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
0.23 g
Net Carbohydrate
0.19 g
Sugars
0.11 g
Fiber
0.04 g
Protein
6.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
0.19 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.01 mg
0%
Folate
0.48 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.15 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0 mg
0%
Iron
0.28 mg
2%
Magnesium
0.25 mg
0%
Manganese
0 mg
0%
Phosphorous
0.73 mg
0%
Potassium
3.65 mg
0%
Selenium
0.01 mcg
0%
Sodium
70.1 mg
3%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.1 mcg
Lycopene
0 mcg
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