Homemade Vanilla Almond Milk
Recipe

Homemade Vanilla Almond Milk

recipes / Homemade Vanilla Almond Milk
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Cost per Serving: $0.3
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Active Time: 15 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 109.5

Omega-6 / Omega-3 ratio: 2159 : 1

Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
0.67 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
2.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
2.85 g
Sugars
1.85 g
Fiber
2.18 g
Protein
3.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.18 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
4.69 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
8.96 mcg
2%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
9.34 mg
2%
Minerals
Calcium
57 mg
6%
Copper
0.18 mg
9%
Iron
0.67 mg
4%
Magnesium
50.45 mg
13%
Manganese
0.41 mg
20%
Phosphorous
86.63 mg
9%
Potassium
128.15 mg
4%
Selenium
0.46 mcg
1%
Sodium
10.01 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.18 mcg
Lycopene
0 mcg

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