Kung Pao Chicken over Zucchini “Noodles”
Recipe

Kung Pao Chicken over Zucchini “Noodles”

recipes / Kung Pao Chicken over Zucchini “Noodles”
Dollar Icon.
Cost per Serving: $2.56
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 346.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.54 g
Saturated Fat
5.13 g
Monounsaturated Fat
5.39 g
Polyunsaturated Fat
2.29 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
221 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
21.96 g
Net Carbohydrate
18.17 g
Sugars
6.1 g
Fiber
3.79 g
Protein
35.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3645.95 IU
73%
Vitamin C
141.54 mg
236%
Vitamin D
1.13 IU
0%
Vitamin E
1.15 IU
4%
Vitamin B6
1.39 mg
70%
Vitamin B12
0 mcg
0%
Vitamin K
32.64 mg
41%
Folate
135.72 mcg
34%
Niacin
15.11 mg
76%
Riboflavin
0.52 mg
31%
Thiamin
0.33 mg
22%
Choline
106.13 mg
19%
Minerals
Calcium
99 mg
10%
Copper
0.65 mg
32%
Iron
3.83 mg
21%
Magnesium
148.05 mg
37%
Manganese
0.96 mg
48%
Phosphorous
486.29 mg
49%
Potassium
1296.19 mg
37%
Selenium
27.18 mcg
39%
Sodium
296.52 mg
12%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
812.48 mcg
Beta-cryptoxanthin
159.84 mcg
Lutein + zeaxanthin
4299.89 mcg
Lycopene
0 mcg

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