Spinach & Crimini Mushrooms with Truffle Oil
Recipe

Spinach & Crimini Mushrooms with Truffle Oil

recipes / Spinach & Crimini Mushrooms with Truffle Oil
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Cost per Serving: $1.13
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • VitaminB6
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 58.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.89 g
Saturated Fat
1.26 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
5.02 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
3.6 g
Sugars
1.57 g
Fiber
2.52 g
Protein
3.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9014.54 IU
180%
Vitamin C
27.13 mg
45%
Vitamin D
2.44 IU
1%
Vitamin E
1.98 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
0.04 mcg
1%
Vitamin K
457.36 mg
572%
Folate
191.29 mcg
48%
Niacin
2.14 mg
11%
Riboflavin
0.37 mg
22%
Thiamin
0.11 mg
7%
Choline
26.59 mg
5%
Minerals
Calcium
104 mg
10%
Copper
0.32 mg
16%
Iron
2.8 mg
16%
Magnesium
79.64 mg
20%
Manganese
0.92 mg
46%
Phosphorous
96.35 mg
10%
Potassium
720.56 mg
21%
Selenium
10.89 mcg
16%
Sodium
91.3 mg
4%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5329.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11547.97 mcg
Lycopene
0 mcg

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