Green Beans with Sliced Almonds
Recipe

Green Beans with Sliced Almonds

recipes / Green Beans with Sliced Almonds
Dollar Icon.
Cost per Serving: $1.58
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 80.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
3.6 g
Saturated Fat
0.29 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
5.78 g
Sugars
2.33 g
Fiber
4.91 g
Protein
3.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1509.58 IU
30%
Vitamin C
18.42 mg
31%
Vitamin D
0 IU
0%
Vitamin E
2.29 IU
8%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.07 mg
20%
Folate
44.26 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
20.84 mg
4%
Minerals
Calcium
75 mg
8%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
46.88 mg
12%
Manganese
0.43 mg
22%
Phosphorous
78.19 mg
8%
Potassium
286.87 mg
8%
Selenium
1.05 mcg
2%
Sodium
186.07 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
417.24 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
704.57 mcg
Lycopene
0.01 mcg

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