Turkey Bolognese with Spaghetti Squash
Recipe

Turkey Bolognese with Spaghetti Squash

recipes / Turkey Bolognese with Spaghetti Squash
Dollar Icon.
Cost per Serving: $2.03
Chef Icon.
Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.43 g
Saturated Fat
4.09 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
481 g
ALA
459 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
26.26 g
Net Carbohydrate
20.27 g
Sugars
12.97 g
Fiber
5.99 g
Protein
22.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
619.07 IU
12%
Vitamin C
57.15 mg
95%
Vitamin D
15.68 IU
4%
Vitamin E
2.05 IU
7%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
12.96 mg
16%
Folate
58.72 mcg
15%
Niacin
9.15 mg
46%
Riboflavin
0.37 mg
22%
Thiamin
0.27 mg
18%
Choline
92.16 mg
17%
Minerals
Calcium
165 mg
16%
Copper
0.39 mg
20%
Iron
4.64 mg
26%
Magnesium
75.27 mg
19%
Manganese
0.52 mg
26%
Phosphorous
285.25 mg
29%
Potassium
960.56 mg
27%
Selenium
28.72 mcg
41%
Sodium
418.37 mg
17%
Zinc
3.85 mg
26%
Phytonutrients
Alpha-carotene
34.7 mcg
Beta-carotene
355.05 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
327.55 mcg
Lycopene
6281.11 mcg

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