Scallop & Arugula Salad
Recipe

Scallop & Arugula Salad

recipes / Scallop & Arugula Salad
Dollar Icon.
Cost per Serving: $8.04
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 256.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
1.19 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
439 g
ALA
154 mg
EPA
130 mg,
DHA
156 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.52 mg
Total Carbohydrate
17.67 g
Net Carbohydrate
9.37 g
Sugars
3.79 g
Fiber
8.3 g
Protein
27.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1332 IU
27%
Vitamin C
21.11 mg
35%
Vitamin D
1.44 IU
0%
Vitamin E
1.53 IU
5%
Vitamin B6
0.34 mg
17%
Vitamin B12
2.2 mcg
37%
Vitamin K
63.07 mg
79%
Folate
142 mcg
36%
Niacin
2.92 mg
15%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
131.05 mg
24%
Minerals
Calcium
122 mg
12%
Copper
0.24 mg
12%
Iron
1.71 mg
10%
Magnesium
139.64 mg
35%
Manganese
0.5 mg
25%
Phosphorous
407.64 mg
41%
Potassium
1002.99 mg
29%
Selenium
32.26 mcg
46%
Sodium
296.82 mg
12%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
36.36 mcg
Beta-carotene
737.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1856.04 mcg
Lycopene
926.28 mcg

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