Slow Cooker Onion-Leek Soup
Recipe

Slow Cooker Onion-Leek Soup

recipes / Slow Cooker Onion-Leek Soup
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Cost per Serving: $2.37
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Active Time: 15 minutes
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Total Time: 5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminK
  • Manganese
Good Source of
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 104.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.94 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
67 g
ALA
67 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.33 mg
Total Carbohydrate
14.63 g
Net Carbohydrate
12.32 g
Sugars
4.92 g
Fiber
2.31 g
Protein
7.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
779.85 IU
16%
Vitamin C
11.84 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
23.97 mg
30%
Folate
43.68 mcg
11%
Niacin
0.3 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.07 mg
5%
Choline
9.54 mg
2%
Minerals
Calcium
67 mg
7%
Copper
0.09 mg
4%
Iron
1.44 mg
8%
Magnesium
25.37 mg
6%
Manganese
0.41 mg
20%
Phosphorous
42.45 mg
4%
Potassium
206.2 mg
6%
Selenium
1.19 mcg
2%
Sodium
76.06 mg
3%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
449.02 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
849.89 mcg
Lycopene
0.01 mcg

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