Slow Cooker Mediterranean Lamb Shanks
Recipe

Slow Cooker Mediterranean Lamb Shanks

recipes / Slow Cooker Mediterranean Lamb Shanks
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Cost per Serving: $2.94
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 6

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 393.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
24.29 g
Saturated Fat
8.12 g
Monounsaturated Fat
9.53 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
278 g
ALA
257 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.57 mg
Total Carbohydrate
12.76 g
Net Carbohydrate
7.84 g
Sugars
3.91 g
Fiber
4.92 g
Protein
29.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1129.13 IU
23%
Vitamin C
34 mg
57%
Vitamin D
2.99 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.96 mcg
33%
Vitamin K
32.51 mg
41%
Folate
40.96 mcg
10%
Niacin
7.55 mg
38%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
11.34 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.26 mg
13%
Iron
3.33 mg
18%
Magnesium
53.17 mg
13%
Manganese
0.49 mg
24%
Phosphorous
297.68 mg
30%
Potassium
807.77 mg
23%
Selenium
7.2 mcg
10%
Sodium
417.81 mg
17%
Zinc
4.97 mg
33%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
435.76 mcg
Beta-cryptoxanthin
99.18 mcg
Lutein + zeaxanthin
146.5 mcg
Lycopene
0.11 mcg

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