Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze
Recipe

Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze

recipes / Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze
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Cost per Serving: $6.19
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Active Time: 30 minutes
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Total Time: 5 hours
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Serves: 4

About This Recipe

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 300.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
11.03 g
Saturated Fat
2.69 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
188 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
129.36 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
9.42 g
Sugars
6.37 g
Fiber
2.32 g
Protein
35.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1272.97 IU
25%
Vitamin C
22.67 mg
38%
Vitamin D
0.84 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
1.22 mg
61%
Vitamin B12
1.3 mcg
22%
Vitamin K
2.04 mg
3%
Folate
56.4 mcg
14%
Niacin
7.25 mg
36%
Riboflavin
0.71 mg
42%
Thiamin
0.76 mg
51%
Choline
10.92 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.79 mg
40%
Iron
9.15 mg
51%
Magnesium
56.77 mg
14%
Manganese
0.35 mg
18%
Phosphorous
378.42 mg
38%
Potassium
784.02 mg
22%
Selenium
31.26 mcg
45%
Sodium
391.53 mg
16%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
216.51 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
45.61 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

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