Chicken Capri
Recipe

Chicken Capri

recipes / Chicken Capri
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 296.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
15.49 g
Saturated Fat
5.43 g
Monounsaturated Fat
7.32 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
190 g
ALA
166 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.8 mg
Total Carbohydrate
2.92 g
Net Carbohydrate
2.41 g
Sugars
1.22 g
Fiber
0.51 g
Protein
35.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
382.52 IU
8%
Vitamin C
3.74 mg
6%
Vitamin D
6.29 IU
2%
Vitamin E
0.49 IU
2%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.48 mcg
8%
Vitamin K
6.99 mg
9%
Folate
11.42 mcg
3%
Niacin
13.51 mg
68%
Riboflavin
0.22 mg
13%
Thiamin
0.11 mg
7%
Choline
95.22 mg
17%
Minerals
Calcium
200 mg
20%
Copper
0.11 mg
6%
Iron
1.41 mg
8%
Magnesium
44.97 mg
11%
Manganese
0.08 mg
4%
Phosphorous
362.56 mg
36%
Potassium
402.79 mg
12%
Selenium
26.93 mcg
38%
Sodium
455.32 mg
19%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.74 mcg
Beta-cryptoxanthin
0.14 mcg
Lutein + zeaxanthin
46.84 mcg
Lycopene
1021.21 mcg

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