Slow Cooker Cioppino
Recipe

Slow Cooker Cioppino

recipes / Slow Cooker Cioppino
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Cost per Serving: $4.74
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Active Time: 15 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 181.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.69 g
Saturated Fat
0.41 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
537 g
ALA
49 mg
EPA
188 mg,
DHA
300 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.65 mg
Total Carbohydrate
6.86 g
Net Carbohydrate
5.46 g
Sugars
2.68 g
Fiber
1.4 g
Protein
31.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1858.12 IU
37%
Vitamin C
28.09 mg
47%
Vitamin D
151.45 IU
38%
Vitamin E
1.85 IU
6%
Vitamin B6
0.41 mg
20%
Vitamin B12
25.23 mcg
420%
Vitamin K
37.38 mg
47%
Folate
37.12 mcg
9%
Niacin
5.75 mg
29%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
91.61 mg
17%
Minerals
Calcium
115 mg
12%
Copper
0.48 mg
24%
Iron
9.04 mg
50%
Magnesium
81.73 mg
20%
Manganese
0.42 mg
21%
Phosphorous
344.05 mg
34%
Potassium
732.73 mg
21%
Selenium
50.28 mcg
72%
Sodium
573.1 mg
24%
Zinc
2.24 mg
15%
Phytonutrients
Alpha-carotene
268.24 mcg
Beta-carotene
806.4 mcg
Beta-cryptoxanthin
1.14 mcg
Lutein + zeaxanthin
231.67 mcg
Lycopene
1570.36 mcg

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