Slow Cooker Chicken "Tortilla" Soup
Recipe

Slow Cooker Chicken "Tortilla" Soup

recipes / Slow Cooker Chicken "Tortilla" Soup
Dollar Icon.
Cost per Serving: $2.39
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Active Time: 20 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 232.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.62 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
18 g
Net Carbohydrate
11.31 g
Sugars
8.27 g
Fiber
6.69 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
87.7 mcg
22%
Niacin
7.28 mg
36%
Riboflavin
0.36 mg
21%
Thiamin
0.22 mg
15%
Choline
69.59 mg
13%
Minerals
Calcium
98 mg
10%
Copper
0.32 mg
16%
Iron
3.79 mg
21%
Magnesium
64.87 mg
16%
Manganese
0.36 mg
18%
Phosphorous
205.27 mg
21%
Potassium
951.68 mg
27%
Selenium
10.12 mcg
14%
Sodium
415.55 mg
17%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.61 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg

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