Slow Cooker Butternut Squash Soup
Recipe

Slow Cooker Butternut Squash Soup

recipes / Slow Cooker Butternut Squash Soup
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Cost per Serving: $1.89
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Active Time: 15 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • VitaminK
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

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Glycemic Score: 0.87

Calories: 105.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.25 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
2.5 mg
Total Carbohydrate
22.65 g
Net Carbohydrate
18.89 g
Sugars
7.43 g
Fiber
3.76 g
Protein
6.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13412.96 IU
268%
Vitamin C
30.12 mg
50%
Vitamin D
0 IU
0%
Vitamin E
2.04 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
12.73 mg
16%
Folate
48.44 mcg
12%
Niacin
1.59 mg
8%
Riboflavin
0.04 mg
2%
Thiamin
0.14 mg
9%
Choline
3.39 mg
1%
Minerals
Calcium
79 mg
8%
Copper
0.13 mg
6%
Iron
1.39 mg
8%
Magnesium
51.07 mg
13%
Manganese
0.37 mg
18%
Phosphorous
53.54 mg
5%
Potassium
511.92 mg
15%
Selenium
0.84 mcg
1%
Sodium
202.59 mg
8%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
5410.62 mcg
Beta-cryptoxanthin
4252.01 mcg
Lutein + zeaxanthin
433.68 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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