Slow Cooker Beef Bourguignon
Recipe

Slow Cooker Beef Bourguignon

recipes / Slow Cooker Beef Bourguignon
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Cost per Serving: $3.31
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Active Time: 25 minutes
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Total Time: 5 hours
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Serves: 8

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.7

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
20.59 g
Saturated Fat
8.61 g
Monounsaturated Fat
9.99 g
Polyunsaturated Fat
1.7 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
7.56 g
Net Carbohydrate
6.21 g
Sugars
2.91 g
Fiber
1.35 g
Protein
33.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2140.99 IU
43%
Vitamin C
3.59 mg
6%
Vitamin D
12.16 IU
3%
Vitamin E
0.62 IU
2%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.6 mcg
77%
Vitamin K
6.77 mg
8%
Folate
15.5 mcg
4%
Niacin
8.76 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.15 mg
10%
Choline
119.7 mg
22%
Minerals
Calcium
60 mg
6%
Copper
0.23 mg
12%
Iron
4.59 mg
26%
Magnesium
46.94 mg
12%
Manganese
0.19 mg
10%
Phosphorous
372.17 mg
37%
Potassium
828.21 mg
24%
Selenium
38.31 mcg
55%
Sodium
532.6 mg
22%
Zinc
12.99 mg
87%
Phytonutrients
Alpha-carotene
266.64 mcg
Beta-carotene
682.8 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
24.93 mcg
Lycopene
1510.19 mcg

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