Vanilla Bean Panna Cotta
Recipe

Vanilla Bean Panna Cotta

recipes / Vanilla Bean Panna Cotta
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Cost per Serving: $2.64
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Active Time: 30 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
552.88 IU
11%
Vitamin C
11.52 mg
19%
Vitamin D
15.47 IU
4%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.05 mcg
1%
Vitamin K
11.64 mg
15%
Folate
14.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9.78 mg
2%
Minerals
Calcium
205 mg
20%
Copper
0.09 mg
4%
Iron
0.35 mg
2%
Magnesium
13.25 mg
3%
Manganese
0.35 mg
18%
Phosphorous
30.57 mg
3%
Potassium
111.17 mg
3%
Selenium
0.56 mcg
1%
Sodium
48.53 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
90.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.72 mcg
Lycopene
0 mcg

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