Turkey & Swiss Bites
Recipe

Turkey & Swiss Bites

recipes / Turkey & Swiss Bites
Dollar Icon.
Cost per Serving: $1.04
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 150.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
8.48 g
Saturated Fat
5.12 g
Monounsaturated Fat
2.24 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.82 mg
Total Carbohydrate
3.27 g
Net Carbohydrate
3.06 g
Sugars
1.84 g
Fiber
0.21 g
Protein
14.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
246.26 IU
5%
Vitamin C
2.39 mg
4%
Vitamin D
13.16 IU
3%
Vitamin E
0.14 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.94 mcg
16%
Vitamin K
0.7 mg
1%
Folate
3.36 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.22 mg
13%
Thiamin
0.07 mg
5%
Choline
32.23 mg
6%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.66 mg
4%
Magnesium
19.46 mg
5%
Manganese
0.01 mg
0%
Phosphorous
226.8 mg
23%
Potassium
148.4 mg
4%
Selenium
14.67 mcg
21%
Sodium
480.06 mg
20%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.