Peanut Butter Apple
Recipe

Peanut Butter Apple

recipes / Peanut Butter Apple
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Cost per Serving: $0.62
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminC
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 9.03

Calories: 171.7

Omega-6 / Omega-3 ratio: 89 : 1

Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.33 g
Monounsaturated Fat
3.94 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.03 g
Net Carbohydrate
19.17 g
Sugars
16.83 g
Fiber
4.86 g
Protein
4.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.85 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
3.36 mg
4%
Folate
19.19 mcg
5%
Niacin
2.33 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.04 mg
3%
Choline
14.87 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.13 mg
6%
Iron
0.48 mg
3%
Magnesium
33.05 mg
8%
Manganese
0.31 mg
16%
Phosphorous
71.9 mg
7%
Potassium
278.63 mg
8%
Selenium
1.31 mcg
2%
Sodium
79.25 mg
3%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.21 mcg
Lycopene
0 mcg

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