Roasted Beet, Orange & Goat Cheese Stacks
Recipe

Roasted Beet, Orange & Goat Cheese Stacks

recipes / Roasted Beet, Orange & Goat Cheese Stacks
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Cost per Serving: $0.41
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Active Time: 1 hour
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Total Time: 1 hour
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Serves: 24

About This Recipe

Ingredients & Prep
Ingredients

3 whole (2" diam)(s)

8 ounce(s)

1/2 cup(s) whole

3 whole(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.23

Calories: 54.8

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
3.71 g
Saturated Fat
1.49 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.29 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
2.51 g
Sugars
2.43 g
Fiber
0.95 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
137.2 IU
3%
Vitamin C
9.39 mg
16%
Vitamin D
1.4 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.59 mg
1%
Folate
20.38 mcg
5%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.71 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.41 mg
2%
Magnesium
10.07 mg
3%
Manganese
0.22 mg
11%
Phosphorous
38.44 mg
4%
Potassium
84.5 mg
2%
Selenium
0.48 mcg
1%
Sodium
42.34 mg
2%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
1.89 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
19 mcg
Lutein + zeaxanthin
23.71 mcg
Lycopene
0 mcg

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