Pan-Fried Keto Coconut Shrimp
Recipe

Pan-Fried Keto Coconut Shrimp

Recipe Pan-Fried Keto Coconut Shrimp
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recipes / Pan-Fried Keto Coconut Shrimp
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 383.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.78 g
Saturated Fat
23.74 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
430 g
ALA
16 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
11.49 g
Net Carbohydrate
4.43 g
Sugars
2.65 g
Fiber
7.06 g
Protein
21.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
214.1 IU
4%
Vitamin C
2.12 mg
4%
Vitamin D
133.76 IU
33%
Vitamin E
1.19 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.99 mcg
16%
Vitamin K
0.16 mg
0%
Folate
10.95 mcg
3%
Niacin
2.35 mg
12%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
106.46 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.46 mg
23%
Iron
3.24 mg
18%
Magnesium
58.2 mg
15%
Manganese
0.82 mg
41%
Phosphorous
256.06 mg
26%
Potassium
326.3 mg
9%
Selenium
41.49 mcg
59%
Sodium
314.19 mg
13%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast keto low carb high fat (lchf)
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