Pan-Fried Keto Coconut Shrimp
Recipe

Pan-Fried Keto Coconut Shrimp

recipes / Pan-Fried Keto Coconut Shrimp
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 383.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.78 g
Saturated Fat
23.74 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
430 g
ALA
16 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
11.49 g
Net Carbohydrate
4.43 g
Sugars
2.65 g
Fiber
7.06 g
Protein
21.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
214.1 IU
4%
Vitamin C
2.12 mg
4%
Vitamin D
133.76 IU
33%
Vitamin E
1.19 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.99 mcg
16%
Vitamin K
0.16 mg
0%
Folate
10.95 mcg
3%
Niacin
2.35 mg
12%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
106.46 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.46 mg
23%
Iron
3.24 mg
18%
Magnesium
58.2 mg
15%
Manganese
0.82 mg
41%
Phosphorous
256.06 mg
26%
Potassium
326.3 mg
9%
Selenium
41.49 mcg
59%
Sodium
314.19 mg
13%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg

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