Paleo "Cornbread"
Recipe

Paleo "Cornbread"

recipes / Paleo "Cornbread"
Dollar Icon.
Cost per Serving: $0.4
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 207.5

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
20.49 g
Saturated Fat
8.33 g
Monounsaturated Fat
8.54 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
61 g
ALA
54 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
96.6 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
1.49 g
Sugars
0.69 g
Fiber
1.62 g
Protein
4.81 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.58 IU
9%
Vitamin C
0.27 mg
0%
Vitamin D
13.41 IU
3%
Vitamin E
3.7 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.64 mg
2%
Folate
17.46 mcg
4%
Niacin
0.43 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.06 mg
4%
Choline
48.95 mg
9%
Minerals
Calcium
56 mg
6%
Copper
0.19 mg
10%
Iron
0.88 mg
5%
Magnesium
35.51 mg
9%
Manganese
0.49 mg
24%
Phosphorous
114.59 mg
11%
Potassium
153.99 mg
4%
Selenium
5.44 mcg
8%
Sodium
103.97 mg
4%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
0.13 mcg
Beta-carotene
24.54 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
55.7 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.