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Cost per Serving: $2.29
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Blueberry Hemp Smoothie

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
Good Source of
  • Magnesium
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Calories: 202.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.5 g
Saturated Fat
4.37 g
Monounsaturated Fat
0.36 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
7.34 g
Sugars
6.55 g
Fiber
16.09 g
Protein
11.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
35.65 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.73 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.97 mg
1%
Minerals
Calcium
37 mg
4%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
66.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
41.85 mg
1%
Selenium
0.08 mcg
0%
Sodium
15.78 mg
1%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg
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