Blueberry Hemp Smoothie
Recipe

Blueberry Hemp Smoothie

Recipe Blueberry Hemp Smoothie
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recipes / Blueberry Hemp Smoothie
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Cost per Serving: $2.29
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
Good Source of
  • Magnesium
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 202.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.5 g
Saturated Fat
4.37 g
Monounsaturated Fat
0.36 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
7.34 g
Sugars
6.55 g
Fiber
16.09 g
Protein
11.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
35.65 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.73 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.97 mg
1%
Minerals
Calcium
37 mg
4%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
66.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
41.85 mg
1%
Selenium
0.08 mcg
0%
Sodium
15.78 mg
1%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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