Wilted Spinach with Garlic
Recipe

Wilted Spinach with Garlic

recipes / Wilted Spinach with Garlic
Dollar Icon.
Cost per Serving: $0.63
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 60.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.24 g
Saturated Fat
0.73 g
Monounsaturated Fat
3.65 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
121 g
ALA
121 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.67 g
Net Carbohydrate
1.32 g
Sugars
0.27 g
Fiber
1.35 g
Protein
1.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5626.34 IU
113%
Vitamin C
17.33 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
292.78 mg
366%
Folate
116.44 mcg
29%
Niacin
0.44 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
11.16 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
48.38 mg
12%
Manganese
0.56 mg
28%
Phosphorous
31.7 mg
3%
Potassium
340.87 mg
10%
Selenium
0.81 mcg
1%
Sodium
47.75 mg
2%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3375.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7319.04 mcg
Lycopene
0 mcg

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