Wilted Spinach with Garlic
Recipe

Wilted Spinach with Garlic

Recipe Recipe Image.
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Wilted Spinach with Garlic
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.63
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 60.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.24 g
Saturated Fat
0.73 g
Monounsaturated Fat
3.65 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
121 g
ALA
121 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.67 g
Net Carbohydrate
1.32 g
Sugars
0.27 g
Fiber
1.35 g
Protein
1.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5626.34 IU
113%
Vitamin C
17.33 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
292.78 mg
366%
Folate
116.44 mcg
29%
Niacin
0.44 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
11.16 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
48.38 mg
12%
Manganese
0.56 mg
28%
Phosphorous
31.7 mg
3%
Potassium
340.87 mg
10%
Selenium
0.81 mcg
1%
Sodium
47.75 mg
2%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3375.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7319.04 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole 30 low carb high fat (lchf) aip no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Berry Greens Smoothie

Next Recipe

Arrow Icon.
Perfect Baked Potatoes with Butter

Related Menus

gluten-free/dairy-free paleo (light) whole 30

Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
low carb paleo (light) perfect health

Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.