Wild Salmon with Horseradish Almond Crust
Recipe

Wild Salmon with Horseradish Almond Crust

recipes / Wild Salmon with Horseradish Almond Crust
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Cost per Serving: $7.56
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

8 ounce(s)

4 cup(s) blanched

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminC
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

Calories: 1380.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
111.09 g
Saturated Fat
8.96 g
Monounsaturated Fat
67.26 g
Polyunsaturated Fat
28.29 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
1967 g
ALA
359 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
61.6 mg
Total Carbohydrate
48.89 g
Net Carbohydrate
22.28 g
Sugars
10.57 g
Fiber
26.61 g
Protein
67.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.5 IU
1%
Vitamin C
7.47 mg
12%
Vitamin D
0 IU
0%
Vitamin E
55.06 IU
184%
Vitamin B6
1.24 mg
62%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.39 mg
0%
Folate
150.1 mcg
38%
Niacin
16.03 mg
80%
Riboflavin
2.56 mg
151%
Thiamin
0.7 mg
47%
Choline
111.36 mg
20%
Minerals
Calcium
585 mg
58%
Copper
2.39 mg
120%
Iron
8.83 mg
49%
Magnesium
603.38 mg
151%
Manganese
4.85 mg
242%
Phosphorous
1249.7 mg
125%
Potassium
2103.1 mg
60%
Selenium
46.97 mcg
67%
Sodium
145.58 mg
6%
Zinc
7.43 mg
50%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.1 mcg
Lycopene
0 mcg

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