Wild Salmon with Horseradish Almond Crust
Recipe

Wild Salmon with Horseradish Almond Crust

Recipe Wild Salmon with Horseradish Almond Crust
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recipes / Wild Salmon with Horseradish Almond Crust
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Cost per Serving: $7.56
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

organic horseradish

8 ounce(s)

wild Alaskan salmon

4 cup(s) blanched

almond flour
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminC
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 1461.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
118.01 g
Saturated Fat
9.48 g
Monounsaturated Fat
71.59 g
Polyunsaturated Fat
29.98 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
1968 g
ALA
360 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
61.6 mg
Total Carbohydrate
51.93 g
Net Carbohydrate
23.61 g
Sugars
11.11 g
Fiber
28.32 g
Protein
70.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.64 IU
1%
Vitamin C
7.47 mg
12%
Vitamin D
0 IU
0%
Vitamin E
58.74 IU
196%
Vitamin B6
1.26 mg
63%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.39 mg
0%
Folate
157.1 mcg
39%
Niacin
16.5 mg
82%
Riboflavin
2.7 mg
159%
Thiamin
0.73 mg
49%
Choline
118.65 mg
22%
Minerals
Calcium
622 mg
62%
Copper
2.53 mg
126%
Iron
9.35 mg
52%
Magnesium
640.9 mg
160%
Manganese
5.17 mg
258%
Phosphorous
1317.46 mg
132%
Potassium
2201.8 mg
63%
Selenium
47.32 mcg
68%
Sodium
145.72 mg
6%
Zinc
7.87 mg
52%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.24 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low fodmap paleo (light) paleo (strict) pescetarian primal whole foods no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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