Wild Salmon with Horseradish Almond Crust
Recipe

Wild Salmon with Horseradish Almond Crust

recipes / Wild Salmon with Horseradish Almond Crust
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Cost per Serving: $7.56
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

8 ounce(s)

4 cup(s) blanched

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminC
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

Calories: 1461.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
118.01 g
Saturated Fat
9.48 g
Monounsaturated Fat
71.59 g
Polyunsaturated Fat
29.98 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
1968 g
ALA
360 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
61.6 mg
Total Carbohydrate
51.93 g
Net Carbohydrate
23.61 g
Sugars
11.11 g
Fiber
28.32 g
Protein
70.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.64 IU
1%
Vitamin C
7.47 mg
12%
Vitamin D
0 IU
0%
Vitamin E
58.74 IU
196%
Vitamin B6
1.26 mg
63%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.39 mg
0%
Folate
157.1 mcg
39%
Niacin
16.5 mg
82%
Riboflavin
2.7 mg
159%
Thiamin
0.73 mg
49%
Choline
118.65 mg
22%
Minerals
Calcium
622 mg
62%
Copper
2.53 mg
126%
Iron
9.35 mg
52%
Magnesium
640.9 mg
160%
Manganese
5.17 mg
258%
Phosphorous
1317.46 mg
132%
Potassium
2201.8 mg
63%
Selenium
47.32 mcg
68%
Sodium
145.72 mg
6%
Zinc
7.87 mg
52%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.24 mcg
Lycopene
0 mcg

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