Turkey Stuffed Tex-Mex Squash
Recipe

Turkey Stuffed Tex-Mex Squash

recipes / Turkey Stuffed Tex-Mex Squash
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Cost per Serving: $1.91
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 393.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
25.43 g
Saturated Fat
7.12 g
Monounsaturated Fat
11.25 g
Polyunsaturated Fat
5.14 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
344 g
ALA
322 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
99.68 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.07 g
Sugars
4.05 g
Fiber
3.22 g
Protein
26.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1964.61 IU
39%
Vitamin C
54.49 mg
91%
Vitamin D
18.62 IU
5%
Vitamin E
1.66 IU
6%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.32 mcg
5%
Vitamin K
10.87 mg
14%
Folate
43.43 mcg
11%
Niacin
7.34 mg
37%
Riboflavin
0.33 mg
19%
Thiamin
0.24 mg
16%
Choline
70.38 mg
13%
Minerals
Calcium
239 mg
24%
Copper
0.32 mg
16%
Iron
3.17 mg
18%
Magnesium
71.99 mg
18%
Manganese
0.31 mg
16%
Phosphorous
366.76 mg
37%
Potassium
880.38 mg
25%
Selenium
31.82 mcg
45%
Sodium
450.23 mg
19%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
22.49 mcg
Beta-carotene
985.27 mcg
Beta-cryptoxanthin
163.22 mcg
Lutein + zeaxanthin
88.19 mcg
Lycopene
6040.54 mcg

Why You Need a Personalized Diet

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