Thirty Minute Chili
Recipe

Thirty Minute Chili

recipes / Thirty Minute Chili
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Cost per Serving: $1.64
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 287.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
12.25 g
Saturated Fat
4.95 g
Monounsaturated Fat
4.58 g
Polyunsaturated Fat
0.82 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
14.51 g
Sugars
5.26 g
Fiber
7.76 g
Protein
24.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
665.95 IU
13%
Vitamin C
14.77 mg
25%
Vitamin D
0 IU
0%
Vitamin E
1.99 IU
7%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.77 mcg
30%
Vitamin K
10.74 mg
13%
Folate
65.13 mcg
16%
Niacin
6 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
99.5 mg
18%
Minerals
Calcium
94 mg
9%
Copper
0.35 mg
18%
Iron
4.9 mg
27%
Magnesium
67.23 mg
17%
Manganese
0.38 mg
19%
Phosphorous
283.37 mg
28%
Potassium
827.15 mg
24%
Selenium
14.2 mcg
20%
Sodium
552.02 mg
23%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
16.72 mcg
Beta-carotene
244.08 mcg
Beta-cryptoxanthin
28.04 mcg
Lutein + zeaxanthin
145.6 mcg
Lycopene
4515.29 mcg

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