Peanut Dipping Sauce
Recipe

Peanut Dipping Sauce

recipes / Peanut Dipping Sauce
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 81.3

Omega-6 / Omega-3 ratio: 139 : 1

Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.56 g
Sugars
1.57 g
Fiber
1.16 g
Protein
3.48 g
Sugar Alcohols
1.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
117.4 IU
2%
Vitamin C
6.31 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.84 IU
3%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.51 mg
4%
Folate
18.21 mcg
5%
Niacin
1.97 mg
10%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
9.23 mg
2%
Minerals
Calcium
13 mg
1%
Copper
0.1 mg
5%
Iron
0.65 mg
4%
Magnesium
29.58 mg
7%
Manganese
0.43 mg
22%
Phosphorous
49.13 mg
5%
Potassium
167.8 mg
5%
Selenium
1.4 mcg
2%
Sodium
322.81 mg
13%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
8.87 mcg
Beta-carotene
64.91 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
40.27 mcg
Lycopene
197.8 mcg

Why You Need a Personalized Diet

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