Mahi-Mahi with Tropical Cilantro Salsa
Recipe

Mahi-Mahi with Tropical Cilantro Salsa

recipes / Mahi-Mahi with Tropical Cilantro Salsa
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Cost per Serving: $4.87
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 290.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.32 g
Saturated Fat
8.77 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
31 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
7.71 g
Sugars
4.76 g
Fiber
1.84 g
Protein
37.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1071.67 IU
21%
Vitamin C
72.41 mg
121%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.18 mcg
20%
Vitamin K
44.82 mg
56%
Folate
32.77 mcg
8%
Niacin
12.52 mg
63%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
8.71 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.25 mg
12%
Iron
3.94 mg
22%
Magnesium
86.72 mg
22%
Manganese
0.39 mg
20%
Phosphorous
336.8 mg
34%
Potassium
1114.8 mg
32%
Selenium
72 mcg
103%
Sodium
183.12 mg
8%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
5.47 mcg
Beta-carotene
417.62 mcg
Beta-cryptoxanthin
21.79 mcg
Lutein + zeaxanthin
208.86 mcg
Lycopene
0 mcg

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