Halibut and Cannelini Bean Stew
Recipe

Halibut and Cannelini Bean Stew

recipes / Halibut and Cannelini Bean Stew
Dollar Icon.
Cost per Serving: $6.3
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 342.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.31 g
Saturated Fat
1.45 g
Monounsaturated Fat
6.04 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
586 g
ALA
174 mg
EPA
81 mg,
DHA
331 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
36.32 mg
Total Carbohydrate
30.64 g
Net Carbohydrate
24.72 g
Sugars
7.19 g
Fiber
5.92 g
Protein
31.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
444.05 IU
9%
Vitamin C
14.14 mg
24%
Vitamin D
215.65 IU
54%
Vitamin E
3.13 IU
10%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.35 mcg
22%
Vitamin K
13.11 mg
16%
Folate
79.91 mcg
20%
Niacin
8.29 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
87.17 mg
16%
Minerals
Calcium
153 mg
15%
Copper
0.42 mg
21%
Iron
5.06 mg
28%
Magnesium
164.57 mg
41%
Manganese
0.74 mg
37%
Phosphorous
382.56 mg
38%
Potassium
1400.72 mg
40%
Selenium
43.89 mcg
63%
Sodium
528.93 mg
22%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
141.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
215.65 mcg
Lycopene
7876.7 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.