Grass Fed Beef Satay with Chinese Spices
Recipe

Grass Fed Beef Satay with Chinese Spices

recipes / Grass Fed Beef Satay with Chinese Spices
Dollar Icon.
Cost per Serving: $2.33
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 246.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
11.07 g
Saturated Fat
3.77 g
Monounsaturated Fat
4.47 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
5.06 g
Sugars
3.19 g
Fiber
0.3 g
Protein
25.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
50.44 IU
1%
Vitamin C
1.35 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.22 mcg
20%
Vitamin K
12.39 mg
15%
Folate
17.55 mcg
4%
Niacin
7.45 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
103.98 mg
19%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
2.15 mg
12%
Magnesium
31.83 mg
8%
Manganese
0.1 mg
5%
Phosphorous
236.67 mg
24%
Potassium
419.1 mg
12%
Selenium
27.32 mcg
39%
Sodium
620.77 mg
26%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.21 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

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