Asian Cucumber Salad
Recipe

Asian Cucumber Salad

recipes / Asian Cucumber Salad
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Cost per Serving: $0.3
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 15.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.15 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.8 g
Net Carbohydrate
2 g
Sugars
1.53 g
Fiber
0.8 g
Protein
0.6 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
190.16 IU
4%
Vitamin C
3.06 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.49 mg
7%
Folate
12.17 mcg
3%
Niacin
0.05 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.58 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.06 mg
3%
Iron
0.32 mg
2%
Magnesium
10.23 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.17 mg
2%
Potassium
121.7 mg
3%
Selenium
0.2 mcg
0%
Sodium
257.39 mg
11%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
6.53 mcg
Beta-carotene
56.59 mcg
Beta-cryptoxanthin
14.74 mcg
Lutein + zeaxanthin
35.51 mcg
Lycopene
0.01 mcg

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