California Salad with Shrimp, Grapefruit and Avocado
Recipe

California Salad with Shrimp, Grapefruit and Avocado

recipes / California Salad with Shrimp, Grapefruit and Avocado
Dollar Icon.
Cost per Serving: $3.33
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 319.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
2.8 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
679 g
ALA
141 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.24 mg
Total Carbohydrate
13.5 g
Net Carbohydrate
8.79 g
Sugars
5.21 g
Fiber
4.71 g
Protein
24.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1525.35 IU
31%
Vitamin C
34.85 mg
58%
Vitamin D
170.24 IU
43%
Vitamin E
3.53 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.3 mcg
22%
Vitamin K
57.53 mg
72%
Folate
56.33 mcg
14%
Niacin
3.91 mg
20%
Riboflavin
0.15 mg
9%
Thiamin
0.11 mg
7%
Choline
104.92 mg
19%
Minerals
Calcium
102 mg
10%
Copper
0.43 mg
22%
Iron
3.17 mg
18%
Magnesium
66.81 mg
17%
Manganese
0.21 mg
10%
Phosphorous
281.38 mg
28%
Potassium
612.73 mg
18%
Selenium
43.05 mcg
62%
Sodium
496.45 mg
21%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
13.9 mcg
Beta-carotene
778.76 mcg
Beta-cryptoxanthin
17.82 mcg
Lutein + zeaxanthin
1120.47 mcg
Lycopene
872.69 mcg

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