Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
Recipe

Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes

recipes / Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
Dollar Icon.
Cost per Serving: $6.44
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 434.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
19.54 g
Saturated Fat
2.66 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
802 g
ALA
376 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
33.37 g
Net Carbohydrate
28.07 g
Sugars
2.32 g
Fiber
5.3 g
Protein
31.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6430.26 IU
129%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
5.63 IU
19%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
219.81 mcg
55%
Niacin
8.09 mg
40%
Riboflavin
0.35 mg
21%
Thiamin
0.3 mg
20%
Choline
115.46 mg
21%
Minerals
Calcium
144 mg
14%
Copper
0.41 mg
20%
Iron
4.89 mg
27%
Magnesium
233.39 mg
58%
Manganese
1.54 mg
77%
Phosphorous
493.11 mg
49%
Potassium
1268.96 mg
36%
Selenium
45.32 mcg
65%
Sodium
405.1 mg
17%
Zinc
2.26 mg
15%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3714.09 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
7480.82 mcg
Lycopene
1916.9 mcg

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