Baked Citrus-Herb Salmon
Recipe

Baked Citrus-Herb Salmon

recipes / Baked Citrus-Herb Salmon
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Cost per Serving: $5.71
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 241.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.63 g
Saturated Fat
1.65 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
4.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2898 g
ALA
511 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.41 mg
Total Carbohydrate
1.85 g
Net Carbohydrate
1.1 g
Sugars
0.04 g
Fiber
0.75 g
Protein
33.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.94 IU
3%
Vitamin C
10.99 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
1.39 mg
70%
Vitamin B12
5.29 mcg
88%
Vitamin K
2.91 mg
4%
Folate
44.44 mcg
11%
Niacin
13.15 mg
66%
Riboflavin
0.65 mg
38%
Thiamin
0.38 mg
25%
Choline
0.14 mg
0%
Minerals
Calcium
37 mg
4%
Copper
0.45 mg
22%
Iron
1.7 mg
9%
Magnesium
52.59 mg
13%
Manganese
0.08 mg
4%
Phosphorous
336.82 mg
34%
Potassium
852.76 mg
24%
Selenium
60.71 mcg
87%
Sodium
306.4 mg
13%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
41.82 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
4.37 mcg
Lycopene
0.01 mcg

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