Baked Citrus-Herb Salmon
Recipe

Baked Citrus-Herb Salmon

Recipe Baked Citrus-Herb Salmon
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recipes / Baked Citrus-Herb Salmon
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Cost per Serving: $5.71
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 241.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.63 g
Saturated Fat
1.65 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
4.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2898 g
ALA
511 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.41 mg
Total Carbohydrate
1.85 g
Net Carbohydrate
1.1 g
Sugars
0.04 g
Fiber
0.75 g
Protein
33.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
158.94 IU
3%
Vitamin C
10.99 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
1.39 mg
70%
Vitamin B12
5.29 mcg
88%
Vitamin K
2.91 mg
4%
Folate
44.44 mcg
11%
Niacin
13.15 mg
66%
Riboflavin
0.65 mg
38%
Thiamin
0.38 mg
25%
Choline
0.14 mg
0%
Minerals
Calcium
37 mg
4%
Copper
0.45 mg
22%
Iron
1.7 mg
9%
Magnesium
52.59 mg
13%
Manganese
0.08 mg
4%
Phosphorous
336.82 mg
34%
Potassium
852.76 mg
24%
Selenium
60.71 mcg
87%
Sodium
306.4 mg
13%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
41.82 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
4.37 mcg
Lycopene
0.01 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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