Wine-Braised Grass-Fed Beef
Recipe

Wine-Braised Grass-Fed Beef

recipes / Wine-Braised Grass-Fed Beef
Dollar Icon.
Cost per Serving: $1.9
Chef Icon.
Active Time: 30 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 303.4

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
6.52 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
39 g
ALA
38 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
6.69 g
Net Carbohydrate
5.73 g
Sugars
2.62 g
Fiber
0.96 g
Protein
22.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
880.45 IU
18%
Vitamin C
2.77 mg
5%
Vitamin D
5.54 IU
1%
Vitamin E
0.41 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
3.06 mcg
51%
Vitamin K
3.01 mg
4%
Folate
13.48 mcg
3%
Niacin
5.06 mg
25%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
78.13 mg
14%
Minerals
Calcium
40 mg
4%
Copper
0.1 mg
5%
Iron
3.03 mg
17%
Magnesium
35.33 mg
9%
Manganese
0.2 mg
10%
Phosphorous
243.14 mg
24%
Potassium
535.45 mg
15%
Selenium
23.52 mcg
34%
Sodium
245.08 mg
10%
Zinc
8.64 mg
58%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
314.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.44 mcg
Lycopene
0.04 mcg

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