Chickpea and Heart of Palm Salad with Feta Cheese
Recipe

Chickpea and Heart of Palm Salad with Feta Cheese

recipes / Chickpea and Heart of Palm Salad with Feta Cheese
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Cost per Serving: $1.6
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 151.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
6.47 g
Saturated Fat
2.57 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
18.21 g
Net Carbohydrate
14.11 g
Sugars
1.85 g
Fiber
4.1 g
Protein
6.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
351.47 IU
7%
Vitamin C
10.89 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
0.56 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.24 mcg
4%
Vitamin K
4.23 mg
5%
Folate
66.26 mcg
17%
Niacin
0.59 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.06 mg
4%
Choline
24.5 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.18 mg
9%
Iron
2.19 mg
12%
Magnesium
38.83 mg
10%
Manganese
0.93 mg
46%
Phosphorous
135.67 mg
14%
Potassium
269.31 mg
8%
Selenium
4.09 mcg
6%
Sodium
493.29 mg
21%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
144.05 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
38.4 mcg
Lycopene
791.2 mcg

Why You Need a Personalized Diet

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