Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
Recipe

Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce

recipes / Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
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Cost per Serving: $3.19
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • VitaminK
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.2

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
17.4 g
Saturated Fat
9.58 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
362 mg
Cholesterol
105.14 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.59 g
Sugars
1 g
Fiber
0.87 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
434.17 IU
9%
Vitamin C
0.73 mg
1%
Vitamin D
14.02 IU
4%
Vitamin E
0.57 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.63 mcg
60%
Vitamin K
8.62 mg
11%
Folate
15.43 mcg
4%
Niacin
6.6 mg
33%
Riboflavin
0.54 mg
32%
Thiamin
0.15 mg
10%
Choline
101.7 mg
18%
Minerals
Calcium
41 mg
4%
Copper
0.39 mg
20%
Iron
3.79 mg
21%
Magnesium
39.26 mg
10%
Manganese
0.19 mg
10%
Phosphorous
340.99 mg
34%
Potassium
709.99 mg
20%
Selenium
42.41 mcg
61%
Sodium
457.42 mg
19%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.49 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
4.61 mcg
Lycopene
0.06 mcg

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