Sauteed Broccoli Rabe
Recipe

Sauteed Broccoli Rabe

recipes / Sauteed Broccoli Rabe
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Cost per Serving: $0.82
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole 30
  • Perfect Health Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 5.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 70

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
4.07 g
Saturated Fat
0.46 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
2.89 g
Sugars
2 g
Fiber
3.66 g
Protein
4.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3174.64 IU
63%
Vitamin C
24.22 mg
40%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
251.04 mg
314%
Folate
99.76 mcg
25%
Niacin
1.41 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.19 mg
13%
Choline
22.76 mg
4%
Minerals
Calcium
129 mg
13%
Copper
0.06 mg
3%
Iron
2.64 mg
15%
Magnesium
28.85 mg
7%
Manganese
0.5 mg
25%
Phosphorous
93.76 mg
9%
Potassium
286.38 mg
8%
Selenium
1.36 mcg
2%
Sodium
330.04 mg
14%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1257.12 mcg
Lycopene
0 mcg

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