Simple Salmon
Recipe

Simple Salmon

recipes / Simple Salmon
Dollar Icon.
Cost per Serving: $5.77
Chef Icon.
Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 251.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.72 g
Saturated Fat
1.66 g
Monounsaturated Fat
3.54 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2913 g
ALA
501 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.18 g
Sugars
0.57 g
Fiber
1.1 g
Protein
33.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
152.43 IU
3%
Vitamin C
14.43 mg
24%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
1.42 mg
71%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.34 mg
0%
Folate
44.33 mcg
11%
Niacin
13.26 mg
66%
Riboflavin
0.65 mg
38%
Thiamin
0.39 mg
26%
Choline
0.97 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0.47 mg
24%
Iron
1.61 mg
9%
Magnesium
53.07 mg
13%
Manganese
0.06 mg
3%
Phosphorous
343.83 mg
34%
Potassium
877.02 mg
25%
Selenium
61.41 mcg
88%
Sodium
269.36 mg
11%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.46 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
0.88 mcg
Lycopene
0.01 mcg

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