Cedar-Planked Salmon with Mustard Glaze
Recipe

Cedar-Planked Salmon with Mustard Glaze

recipes / Cedar-Planked Salmon with Mustard Glaze
Dollar Icon.
Cost per Serving: $7.4
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
21.29 g
Saturated Fat
2.87 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
4.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3086 g
ALA
673 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
5.09 g
Net Carbohydrate
3.77 g
Sugars
2.45 g
Fiber
1.32 g
Protein
35.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
89.93 IU
2%
Vitamin C
1.8 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
1.4 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.62 mg
1%
Folate
45.42 mcg
11%
Niacin
13.49 mg
67%
Riboflavin
0.65 mg
38%
Thiamin
0.49 mg
33%
Choline
8.7 mg
2%
Minerals
Calcium
47 mg
5%
Copper
0.43 mg
22%
Iron
1.97 mg
11%
Magnesium
68.09 mg
17%
Manganese
0.18 mg
9%
Phosphorous
380.64 mg
38%
Potassium
877.73 mg
25%
Selenium
73.22 mcg
105%
Sodium
585.65 mg
24%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.32 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
12.3 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.