Chilled Tomato Soup
Recipe

Chilled Tomato Soup

recipes / Chilled Tomato Soup
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Cost per Serving: $1.27
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 76.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
2.96 g
Saturated Fat
0.41 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
8.48 g
Sugars
7.86 g
Fiber
3.81 g
Protein
2.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2542.7 IU
51%
Vitamin C
38.65 mg
64%
Vitamin D
0 IU
0%
Vitamin E
1.96 IU
7%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
35.18 mg
44%
Folate
46.78 mcg
12%
Niacin
1.79 mg
9%
Riboflavin
0.06 mg
4%
Thiamin
0.11 mg
7%
Choline
20.18 mg
4%
Minerals
Calcium
36 mg
4%
Copper
0.19 mg
10%
Iron
1.07 mg
6%
Magnesium
35 mg
9%
Manganese
0.39 mg
20%
Phosphorous
73.64 mg
7%
Potassium
719.86 mg
21%
Selenium
0.04 mcg
0%
Sodium
209.36 mg
9%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
298.62 mcg
Beta-carotene
1374.97 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
450.02 mcg
Lycopene
7607.54 mcg

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