Tomato Buttermilk Soup
Recipe

Tomato Buttermilk Soup

recipes / Tomato Buttermilk Soup
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Cost per Serving: $1.17
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 100.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
4.33 g
Saturated Fat
1.19 g
Monounsaturated Fat
2.14 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
60 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.49 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
10.18 g
Sugars
8.54 g
Fiber
3.54 g
Protein
4.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2196.36 IU
44%
Vitamin C
36.51 mg
61%
Vitamin D
21.23 IU
5%
Vitamin E
1.72 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
31.38 mg
39%
Folate
55.27 mcg
14%
Niacin
2.07 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
22.82 mg
4%
Minerals
Calcium
83 mg
8%
Copper
0.21 mg
10%
Iron
1.18 mg
7%
Magnesium
39.18 mg
10%
Manganese
0.39 mg
20%
Phosphorous
113.11 mg
11%
Potassium
776.82 mg
22%
Selenium
1.74 mcg
2%
Sodium
260.41 mg
11%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
248.46 mcg
Beta-carotene
1154.83 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
388.93 mcg
Lycopene
6329.62 mcg

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