Spicy Southwestern Slaw
Recipe

Spicy Southwestern Slaw

recipes / Spicy Southwestern Slaw
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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 75

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
0.77 g
Monounsaturated Fat
4.52 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
33 g
ALA
33 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
3.97 g
Sugars
2.81 g
Fiber
1.62 g
Protein
1.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
915.13 IU
18%
Vitamin C
40.66 mg
68%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
33.15 mg
41%
Folate
14.79 mcg
4%
Niacin
0.33 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
12.27 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.02 mg
1%
Iron
0.64 mg
4%
Magnesium
12.55 mg
3%
Manganese
0.2 mg
10%
Phosphorous
23.44 mg
2%
Potassium
188.89 mg
5%
Selenium
0.47 mcg
1%
Sodium
77.33 mg
3%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
541.54 mcg
Beta-cryptoxanthin
15.63 mcg
Lutein + zeaxanthin
297.3 mcg
Lycopene
14 mcg

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