Simple Mixed Green Salad
Recipe

Simple Mixed Green Salad

recipes / Simple Mixed Green Salad
Dollar Icon.
Cost per Serving: $2.72
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 57.1

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
0.22 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
8.84 g
Sugars
4.23 g
Fiber
3.56 g
Protein
2.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8338.18 IU
167%
Vitamin C
24.25 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.99 mg
11%
Folate
20.24 mcg
5%
Niacin
0.7 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.48 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.05 mg
2%
Iron
1.45 mg
8%
Magnesium
13.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
33.41 mg
3%
Potassium
283.5 mg
8%
Selenium
0.17 mcg
0%
Sodium
122.72 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
1122.6 mcg
Beta-carotene
2803.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
154.82 mcg
Lycopene
1582.7 mcg

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