Sautéed Collards
Recipe

Sautéed Collards

recipes / Sautéed Collards
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Cost per Serving: $0.3
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

6 cup(s), chopped

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 21

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.49 g
Sugars
0.29 g
Fiber
1.94 g
Protein
1.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3600.72 IU
72%
Vitamin C
19.06 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
275.83 mg
345%
Folate
89.64 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
13.46 mg
2%
Minerals
Calcium
80 mg
8%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
5.16 mg
1%
Manganese
0.15 mg
8%
Phosphorous
14.4 mg
1%
Potassium
117.06 mg
3%
Selenium
0.7 mcg
1%
Sodium
19.8 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2074.68 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg

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