Braised Leeks
Recipe

Braised Leeks

recipes / Braised Leeks
Dollar Icon.
Cost per Serving: $0.82
Chef Icon.
Active Time: 5 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 71

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
2.02 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.28 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.16 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
11 g
Sugars
3.48 g
Fiber
1.63 g
Protein
1.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1483.76 IU
30%
Vitamin C
11 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.88 mg
54%
Folate
56.99 mcg
14%
Niacin
0.36 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.48 mg
2%
Minerals
Calcium
53 mg
5%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
24.96 mg
6%
Manganese
0.43 mg
22%
Phosphorous
31.18 mg
3%
Potassium
160.63 mg
5%
Selenium
0.89 mcg
1%
Sodium
93.49 mg
4%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.02 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.05 mcg
Lycopene
0 mcg

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