Roasted Brussels Sprouts
Recipe

Roasted Brussels Sprouts

recipes / Roasted Brussels Sprouts
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Cost per Serving: $0.33
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

3 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 64.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
5.38 g
Saturated Fat
4.57 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
44 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.27 g
Sugars
0.97 g
Fiber
1.67 g
Protein
1.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
331.76 IU
7%
Vitamin C
37.4 mg
62%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
77.91 mg
97%
Folate
26.84 mcg
7%
Niacin
0.33 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.42 mg
2%
Minerals
Calcium
19 mg
2%
Copper
0.03 mg
2%
Iron
0.62 mg
3%
Magnesium
10.12 mg
3%
Manganese
0.15 mg
8%
Phosphorous
30.36 mg
3%
Potassium
171.19 mg
5%
Selenium
0.7 mcg
1%
Sodium
156.34 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
198 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.6 mcg
Lycopene
0 mcg

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