Sautéed Spinach
Recipe

Sautéed Spinach

recipes / Sautéed Spinach
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Cost per Serving: $1.14
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 31.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.46 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.5 g
Fiber
2.58 g
Protein
3.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10877.45 IU
218%
Vitamin C
33.06 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.36 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.19 mg
700%
Folate
225.08 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.23 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.02 mg
23%
Manganese
1.07 mg
54%
Phosphorous
59.13 mg
6%
Potassium
653.29 mg
19%
Selenium
1.37 mcg
2%
Sodium
97.83 mg
4%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg

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