Organic Herb Salad
Recipe

Organic Herb Salad

Recipe Organic Herb Salad
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recipes / Organic Herb Salad
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Cost per Serving: $2.46
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 46.6

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
0.13 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
9.73 g
Sugars
2.61 g
Fiber
1.54 g
Protein
3.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11708.3 IU
234%
Vitamin C
18.37 mg
31%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.26 mg
9%
Folate
10.45 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
4.84 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.02 mg
1%
Iron
1.68 mg
9%
Magnesium
6.6 mg
2%
Manganese
0.08 mg
4%
Phosphorous
19.25 mg
2%
Potassium
176 mg
5%
Selenium
0.06 mcg
0%
Sodium
142.95 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
1912.35 mcg
Beta-carotene
4556.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
140.8 mcg
Lycopene
0.55 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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