Organic Herb Salad
Recipe

Organic Herb Salad

Recipe Organic Herb Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Organic Herb Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.46
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 46.6

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
0.13 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
9.73 g
Sugars
2.61 g
Fiber
1.54 g
Protein
3.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11708.3 IU
234%
Vitamin C
18.37 mg
31%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.26 mg
9%
Folate
10.45 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
4.84 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.02 mg
1%
Iron
1.68 mg
9%
Magnesium
6.6 mg
2%
Manganese
0.08 mg
4%
Phosphorous
19.25 mg
2%
Potassium
176 mg
5%
Selenium
0.06 mcg
0%
Sodium
142.95 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
1912.35 mcg
Beta-carotene
4556.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
140.8 mcg
Lycopene
0.55 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

California Salad with Shrimp, Grapefruit and Avocado

Next Recipe

Arrow Icon.
Thai Beef Salad (AIP)

Related Menus

gluten-free/dairy-free paleo (light) grain-free primal

Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
gluten-free primal grain-free vegetarian

Ratatouille & Herb Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!